MindDay : thérapie & bien-être

Description

Access all MindDay content with our 6-month subscriptions for €49.99 or 12 months for €79.99. You can try the app for free for 7 days before confirming your subscription.

Discover MindDay: your ally for better mental health! 🌿

MindDay helps you manage your stress, anxiety and improve your well-being. Our method is based on Cognitive and Behavioral Therapies (CBT), proven by psychology to be effective.

With MindDay, you will:

- Reduce your stress 🧘‍♂️.
- Manage your anxiety 🌼.
- Improve your well-being 😊.
- Use meditation for relaxation 🧘‍♀️.
- Follow sessions based on CBT psychology🧠.

MindDay Features:

- Guided video sessions 🎥 on stress and anxiety management.
- Writing exercises ✍️ to improve your well-being.
- Daily routines 📅 for lasting well-being.
- Emotion tracking 📝 to understand your psychology.
- Practice meditation 🧘‍♂️ to reduce stress and anxiety.

How it works ?

MindDay is designed by psychology and CBT experts to make psychology techniques accessible to everyone. Train your brain to reduce stress and anxiety and improve your well-being.

- 14 to 30 day programs like “Calm my anxiety”
- Self-therapy sessions to work on specific issues.
- Meditation helps you reduce stress 🧘‍♂️.
- Self-hypnosis sessions

Why MindDay?

MindDay, co-founded by psychology experts, offers science-backed content to reduce stress and anxiety. Meditation and CBT are at the heart of our approach to improving your well-being.

We recommend MindDay for anyone looking to reduce stress, manage anxiety, and improve well-being. MindDay is less expensive than traditional therapies and you can use it wherever and whenever you want.

⚠️ Important:
For severe stress or anxiety, consult a mental health professional. MindDay can complete this support after discussions with your psychology professional.