Stress & Anxiety Monitor App

Description

Introducing your best watch based stress & anxiety monitoring app.
Take control over stress & anxiety on the go with your new mental health buddy - MindGinie.

MindGinie offers scientifically backed relaxing and calming solutions from eastern & western philosophies combined with a real time stress monitor based on your body vitals such as heart rate & HRV. Experience a better sleep, focused work hours & reduced stress / anxiety on the go with MindGinie. Track stress & anxiety levels in real-time, receive instant alerts, tag activities to these alerts, and access 30-second relief techniques. Elevate your well-being effortlessly.

How does it work?

- Connect your smartwatch to get real time stress /anxiety alerts based on your heart rate
- Identify activities or triggers causing these stress or anxiety spikes
- Get 30 second personalised techniques based on your trigger for an immediate relief

MindGinie is the simplest stress & anxiety relief app which stays with you always just like a close companion. It is easy to use, gives fast & measurable results. And it has 100+ solutions or techniques for a quick relief. These techniques include breathing exercises, yoga postures, stretching exercises, affirmations, journal prompts & healing activities. It also provides anxiety relief games that can help you become more mindful.

Stress is generally of 2 types - physiological and emotional. Both affect your body vitals such as heart rate & HRV. If you are doing a physical activity and your heart rate goes beyond a threshold limit, it is termed as physiological stress. On the other hand, if you are just working on your computer in a very relaxed position & your heart rate goes beyond a threshold limit, it can be termed as an emotional stress. Our backend learning models will improve its algorithms based on your past data inputs in our app. Elevated heart rate levels at a relaxed position can also be helpful in predicting an incoming hypertension or a panic attack.

For real time stress alerts, MindGinie is currently compatible with wear OS watches - Samsung & Fitbit. However, you can still manually add your stressful events and get the quick stress and anxiety relief solutions customised to your event. Our app should not be used for medical purposes. Connect to your doctor immediately in case you are feeling physically unwell.

All of your data is kept private and limited to your phone only.

Start your 1 month free trial now!