브리시드

Description

■ Various free audio meditations provided
You can listen to the 5-day introductory meditation for Myungrin and topic meditations that you can follow lightly on various topics for free.

■ Mindfulness program “Seed of Happiness”
The mindfulness program “Seed of Happiness” provided by Breeseed is a 35-day mindfulness program that reflects the main core of the healing mechanism of scientifically verified mindfulness meditation such as MBSR and MBCT.

“Seed of Happiness” consists of a total of 5 themes, and each theme has a 7-day mindfulness education process. You will receive meditation education and records for 5 days, and systematically learn and practice mindfulness through repeated learning for 2 days.

After mindfulness meditation, you will write down what you felt or specifically record the physical sensations, thoughts, emotions, and actions you experienced on a given topic. Through this, you will look at yourself objectively, discover yourself through self-awareness, and create a mindfulness habit that expands the “gateway to self-understanding.”

“Seeds” are given for each theme, and these seeds grow into plants based on your participation in the mindfulness program. You can check the learning progress and the pretty plants that grow from the seeds by growing seeds.

■ Why is Breeseed special?

1) Content designed directly by professional meditation instructors
All content was designed directly by meditation instructors who completed meditation training at MBSR Headquarters, a world-renowned mindfulness meditation international education institute.

2) Expect scientifically proven effects
You can trust the effects of mindfulness meditation, such as MBSR and MBCT, which have scientifically proven their effects through over 1,000 papers, by including the main core of the healing mechanism.

3) Safe medical meditation education program
This is an education program that reflects the main operating principles of MBSR, a mindfulness meditation method that started as a ‘pain, disease, and stress reduction relaxation program’ at the University of Massachusetts Hospital in 1979.

4) The core of offline programs and the advantages of online classes at once
Audio and educational materials that capture the realism of offline programs, and the most important process of embodiment through meditation review!! Now, you can easily and conveniently practice mindfulness anytime, anywhere online without any burden.

5) 20 minutes a day! Steady mind management
Medical experts emphasize ‘steady health management’. Likewise, it is important to manage your mental health a little bit every day. All of Breeseed’s contents are designed to provide maximum results with minimum investment of time.

■ Customer Center Guide
- App inquiry: breeseed@mediplussolution.com

Mediplus Solution will continue to be a healthcare specialist that does its best to improve the quality of life.

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Developer Contact:
E-mail: appinfo@mediplussolution.com
Phone: 070-4910-3727
Business Registration Number: 215-87-76985
Mail Order Sales Report Number: 2025-Seoul Jongno-0551
Mail Order Sales Reporting Agency: Jongno-gu Office