This app contains two award-winning relaxation methods tailored to providing individuals with a reduction in their anxiety and stress within 5-10 minutes. Easy to use and made for a wide age range. The relaxation methods use guided voice, breathing techniques, imagery, music, body positioning, focusing, and that use focus, and body positioning.
Disclaimer: This app may provide information and methods related to stress relief, anxiety reduction, and is indented for your personal use and informational purposes only. You should consult with a physician before beginning any exercise or relaxation method. Nothing contained in this application should be considered as medical advice or diagnosis. The use of this application is solely at your own risk.