MD Healthy Performance

Description

MD Healthy Performance is your ally to help you achieve your fitness goals. +10 years of experience in the field of physical preparation have allowed us to create different programs and types of follow-up to meet all your aspirations.
Whether it is for getting back into shape, physical preparation for a sport, a competition to prepare for or returning from injuries, personalized programming will meet your expectations.


About the app
With the MD Healthy Performance application you have access to a multitude of services.
Do you want to build muscle, burn fat or stay in shape? We have what you need! Whether you want to target the core, glutes, legs, arms, chest, or entire body, you'll find what works best for you.



Whatever your activity level, you can embark on your specific daily routine at home, independently (at Basic Fit, Orange Bleue, CrossFit Room) or at any location with or without equipment. In addition, you will find time-saving, effective and intense sweating sessions, some of which do not exceed 2 minutes.

MD Healthy Performance also guarantees you get the most out of your workouts thanks to the animated video guide, weekly monitoring by a coach and access to all your well-being data.


The icing on the cake: advice and dietary support will be accompanied by a library of over 2000 recipes.


Fantastic features designed for you:
- Programs and workouts specific to your goal and your schedule
- Bodyweight workouts at home without equipment
- Beginner, intermediate and advanced level adapted to your needs
- Dietary advice and monitoring
- Your personal data tracking graph

- State-certified professional coach (+10 years of experience)
- Video guide by animation
- 1/1 tracking via the app and What's App


Targeted assistance is dedicated to you at all levels
Whether you are a beginner or a fitness expert, the routine that will be developed for you will be in accordance with your abilities. A regular exchange via the application and What's App will be set up in order to optimize your results thanks to the responsiveness of the coaches who will answer your questions.

Get a complete overview of your fitness journey.
Your most recent data and changes to your steps, water intake, weight, exercise records, calories burned are displayed in daily/weekly/monthly summaries to help you stay on track.