Max Capacity Training
com.maxcapacity
View detailed information for Max Capacity Training — ratings, download counts, screenshots, pricing and developer details. See integrated SDKs and related technical data.
Total installs
85.9K(85,985)
Rating
4.5(71 reviews)
Released
March 4, 2012
Last updated
September 24, 2012
Category
Health & Fitness
Developer
Max Capacity Training
Developer details
Name
Max Capacity Training
E-mail
samy@maxcapacitytraining.com
Website
unknown
Country
unknown
Address
unknown
Screenshots
Description
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
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Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00