MASHUP®

Description

Get instant access to numerous 15, 30, and 45-minute MASHUP® workouts anytime, anywhere.
With the MASHUP® app you can experience short, effective workouts with Variable-intensity Interval Training (VIIT). This research-based program features Mind/Body, Agility & Strength, and High-intensity Interval exercises for every fitness level for a fun and challenging workout! Workouts can be performed using bodyweight and a yoga mat. Other equipment is optional.
New workouts are added every month.