FSY Fitness

Description

FSY Fitness has Three Studios under one roof offering Cycle, Tread, Pilates, Barre, Yoga, and Bootcamp.

*FSY Cycle is a heart-pumping 45-minute FULL body cycle experience where we ride to the beat of the music.

*FSY Tread mixes cardio and strength training exercises in 3-10 minute intervals. FSY Tread is designed to increase mobility, strength, and cardiovascular capacity.

*FSY Yoga is a perfect balance to all of your intense workouts and the stresses in your daily life. Each class is uniquely designed to promote strength, flexibility, balance, and agility, both in your body and your mind. Reconnect with your breath and leave it all on the mat with various styles of yoga from Power Vinyasa to Yin.

*FSY Hot Pilates is a cardio-infused heated pilates designed to strengthen your core and build and tone muscles while sweating it out in our hot room!

*FSY Barefoot Bootcamp is a fusion of hot pilates and kettlebells designed to build strength and mobility, this class is the highest intensity bang for your buck class.

*FSY Barre's goal is to form long, lean, toned muscles, and improve flexibility through bodyweight drills and various mobility increasing exercises, all done in moderate heat and humidity.