The NSF Method
com.kahunas.io.TheNSFMethodApp
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Description
Online coaching is like having a Personal Trainer in your pocket. You will be working directly with me and receive a more detailed, in depth plan that is specific to your goals. Online Coaching provides you with:
Tailored Training programme which is designed specifically for you, your goals and capabilities
Calorie & Macro target based on your goals, tailored nutritional advice with a meal guide based on your likes/dislikes.
Video demonstrations of exercises
Daily check in form to keep your accountable every day
Weekly check ins from me via zoom (weekly check in form to be filled out by you)