Body & Mind Strengthening Challenge specifically for Busy Mums to awaken and strengthen body and mind and bring participants into a place of renewed energy, strength & confidence.
Subscribers can enjoy Yoga, Meditation, Mindfulness & Nutrition Plans.
Weekly Guided Meditations and Breathing Exercises to strengthen and heal the mind and improve concentration and focus.
Nutrition and Meal Plan to boost energy and maximise the results.
Exclusive anytime/anywhere access to ‘Zen Yoga’ app: a toolbox of yoga self-healing and strengthening modalities and meditations.