House of Deeprelax - Meditatie

Description

Sleep better and relax anytime, anywhere with House of Deeprelax: the Dutch-language Yoga Nidra meditation app. Discover sleep meditations, mindfulness, and relaxation exercises that help you release stress, fall asleep faster, and wake up feeling refreshed.

Each session is a unique meditative journey, accompanied by custom-designed music with binaural beats. After each session, you'll feel reborn, with less anxiety or worry and renewed energy, focus, and inner peace to help you sleep better.

Whether you're a beginner or advanced, Deeprelax allows you to deeply relax wherever and whenever you want. Whether it's a short morning ritual, a power nap, or a wonderful, extra-long evening session. Complete with an offline function. Each session has a unique theme, ranging from 14 to 50 minutes, designed and narrated by Eliane Bernhard.

► Change your life with Yoga Nidra
For many people, Yoga Nidra is the ultimate discovery for relaxation, stress reduction, and better sleep. It's a scientifically proven and effective form of meditation that provides deep healing and tranquility. Whether you're looking for balance, more energy, focus, or simply a moment of relaxation, everyone can benefit from this method. Lie down, breathe deeply, and let yourself be transported on beautiful inner journeys.

► Each Deeprelax session consists of:
• Breathing exercises for relaxation and focus
• Awareness and relaxation techniques
• Hypnosis and special visualizations

The Deeprelax Method was developed by meditation expert Eliane Bernhard. It's a unique blend of several Yoga Nidra practices, tailored to the needs of modern people and tested with wonderful results.

► Deeprelax Yoga Nidra supports you with:
• A new dimension of rest and relaxation
• Better sleep and an alternative to sleeping pills
• Instantly more energy and vitality
• Less anxiety, stress, and pain
• Natural support for depression
• Increased creativity and focus at work
• Relief from PMS or rheumatoid symptoms
• Easier connection with your intuition

► Premium subscription
• Unlimited access to all sessions
• Listen online and offline
• Regularly new series and music with binaural beats
• Sessions for every moment: Morning Ritual, First Aid, Relax, and Good Night

Rate our app in the Play Store and leave a review so we can help even more people with meditation, yoga nidra, breathing exercises, and moments of deep relaxation.

You can find our terms of use here:
https://houseofdeeprelax.com/terms-conditions/

You can read how we handle your personal data in our privacy policy: https://houseofdeeprelax.com/privacy-policy/