Простые медитации. Твой День

Description

“Your Day” is an application that will help you learn meditation and do it daily.

Meditation instructions are clear to beginners. The application was created specifically for Russian-speaking users.

The course for beginners consists of 28 daily lessons, during which you will learn what meditation is and you can feel the effect of daily practice.

Using the section “Meditations for every day” you can choose meditation according to your mood (concentration on breathing, body, steps, thanks, preparation for sleep) and the time you want to meditate (from 2 to 30 minutes).

Use the timer with the sounds of nature for self-meditation!