Jab & Flow

Description

Guiding you through your health and fitness journey!
- Book classes online in just a few clicks
- Create your own exercise programmes or select from a range provided by the club
- Track your progress from all your workouts
- Keep track of your body measurements and progress
- Take part in regular fitness challenges
- Contact club staff directly
- Interact and get to know your fellow members
- See all the latest club news, offers and events
- Refer Friends to the club online
- Recipes Library
- Video Workout Library