ELAN VITAL

Description

Obesity? Out of breath easily? Joint pain? Balance problem?
Get back in control of your physical fitness easily!

Designed by a sports health expert with a master's degree (bac+5), you will be able to get back into physical shape in an adapted and progressive way whatever your health or sporting problem.

Elan vital gives you access to:
- healthy Pilates, healthy Cardio, Balance, Stretching, Mobility, Strengthening sessions and even CHAIR sessions;
- articles on health, well-being and motivation;
- advice to slow down aging and maintain independence;
- and soon to interviews with health and well-being professionals.

Founder of ELAN VITAL, I am committed to creating new sessions based on your feedback, needs and desires!

My goal is to help you get back into shape and take care of your health. You will gradually be able to regain your mobility, your breath and your confidence.

Diabetic? Joint disease? Return to sport? Don't fail again with ELAN VITAL.
Simple exercises that work on your entire physical condition. Who said you have to be a top athlete to be in shape? You can do it!!

New content is added every month in order to progress together and flourish in the long term.

Slowing down aging, the onset of illness, increasing mental health and autonomy, this is what regular physical activity brings with ELAN VITAL.