Empowered Motherhood Program

Description

Who do you trust during one of the most important times of your life?

The Empowered Motherhood Program is so much more than safe exercise. It is a complete program led by women's health experts to ensure you get the best support, guidance and exercise available. For every single step of your pregnancy, birth and postpartum journey. All combined in a motivating and easy to use week by week program.

"It's like having your own Women's Health Physio guide you through your pregnancy, birth and postnatal journey” - Sarah

Created by Titled Women’s Health Physiotherapist Lyz Evans and Pregnancy and Postnatal Exercise Specialist Kimberley Smith - the EMP gives you access to physio-led workouts, expert education from our team of Obstetricians, midwives, psychologists and dieticians and ongoing personalised support and guidance.

Recommended by Medical Health Care Professionals around the world, the EMP will help you to stay strong during your pregnancy, prepare for an informed and empowered birth; and heal safely in the postnatal period. Stay motivated with in-App features like daily workout calendar, workout reminders and favourite workout lists.



What You Get

Unlimited access to over 400 expert-led workouts and education videos for every stage of your pregnancy, birth and postnatal journey streamed in HD and available to download for offline use.

An expert-led week-by-week program for every single week of your pregnancy and postnatal journey, plus expert education and specialised workouts for when you need them most.

A huge range of workouts to choose from, including pilates, strength, yoga and cardio workouts, plus guided meditations.

Specialised Programs for Pelvic Pain, Birth Preparation, C-Section Recovery, Prolapse, Return to Running and more.

With our specialised core connect program, you can keep your core strong, reduce abdominal separation, and protect your pelvic floor for birth.

Easily beam videos from your phone to your Chromecast or AirPlay-enabled devices.

Schedule your practices on the app's built-in calendar. Get reminders when it is time to begin.

Free Live Q+A with Women’s Health Physio Lyz Evans, where you can get real-time feedback on your pregnancy and health.

With our advanced filtering system, you can find the workouts you want simply and easily—and then save them to your favourites for quick and easy access.

Loads of real-life support and guidance with real-time events, expert Q+As, clinic hours and a growing community of supportive mums.

*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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