ELFY

Description

ELFY is a weight loss and sustainability app. Through the combination of technology, knowledge sharing, support and practical tools for everyday life, ELFY develops a holistic approach to balanced nutrition.
ELFY offers 7 key functions to find a balanced diet over time.
1/ A personalized diet
Based on metabolic characteristics and your preferences, our generative Artificial Intelligence technology defines your daily needs by food group.
2/ An anti-yoyo educational program
Our various experts support you daily with podcasts and videos on key themes of weight loss and its sustainability because "knowledge is power": nutrition, professional life, family life, sport, meditation, organization, cooking ...
3/ A sports program
Muscle strengthening and yoga video sessions guided step by step to carry out the right movements
4/ Mental coaching
Meditation sessions on different themes to find the keys to your mental well-being
5/ Menu planning
Based on your food and medical preferences, the menu generator offers you personalized recipes with your personalized quantities.
6/ Daily monitoring for your progress and adaptation of the program
All the indicators and their evolution to monitor your weight loss and cultivate motivation
7/ Individual human coaching
Individual consultations with our ELFY nutritionists (optional)