Elate - A Happier and Healthie

Description

Elate app helps you become happier and healthier. It’s a self-care app to take care of your mental and physical well-being.

Here’s how it works:

Enrol in curated programs: Elate has curated programs with the help of experts to manage stress, improving focus, to sleep well, to improve general well-being etc. These programs have sections such as meditation, sleep, yoga, nutrition etc. We have programs in English.

Learn meditation: Learn different meditation techniques such as mindfulness, loving-kindness, Body scan, breathing, and affirmations etc. using guided programs on the app.
Learn yoga: we have created short duration and specialised yoga programs to suit your lifestyle
Well-being tips: Follow daily curated tips to improve well-being. Tips topics include:

• Self-care
• Meditation
• Nutrition
• Yoga
• Brain food
• Mindfulness
• Focus
• Calming anxiety
• Confidence
• Self-love
• Forgiveness
• Motivation
• Creativity
• Managing work-life balance
• Improving relationships
• Reducing stress
• Staying motivated
• Sleep well
• Improving your wellbeing

Track your progress: Under profile section, track your daily performance.

Subscription pricing and terms:
Payment will be charged to the credit card connected to your Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified.