Ēastragene

Description

Ēastragene is an application that will help you rely on the female cycle to maintain a healthy lifestyle without extra effort.

The Ēastragene method is based on the characteristics of a woman’s hormonal background: in each phase of the cycle we are given a special power, which we teach to reveal and maintain at a stable level through nutrition, physical activity and scientific recommendations.

The service from the best wellness experts compiles for you original recipes, workouts, an astrological compass and collects articles from specialists in health, nutrition, sports and beauty.

Cycle tracker:
- Will help you understand what is happening in your body today
- Gives you scientific explanations of hormonal changes and tells you which needs to focus on
- Collect information about previous cycles and check if everything was in order

Nutrition:
The app provides dietary recommendations for each phase and never forgets that relying on cycles is the key to getting the most out of your food.
Simple recipes take only 15-30 minutes, while charging you with optimal energy and balancing hormonal levels.

Activities:
Ēastragene moves away from the concept of universal training for everyone: our program is focused on the characteristics of a woman and takes into account her anatomy.
We'll give you clear activity guidelines and access to great online classes with expert trainers for each phase of the cycle.

Lunar calendar:
Ēastragene carefully considers the close connection between planets and humans and, under the guidance of a professional astrologer, creates a daily chart for you.
The extended horoscope covers: retroplanets, transits and forecast by day of the week.