MoovBuddy: Your Health Coach

Description

Exercise with MoovBuddy’s personalized workouts prepared by doctors and physiotherapists. Train to fix your posture and relieve pain with quick exercises for back & neck & other body parts. Increase your fitness level with strength & stretch training. Get daily ergonomy tips & health advice & short exercises! Improve your mental health & reduce anxiety and stress with breathing exercises. Exercise with MoovBuddy to bring fitness and health to your home & office with MoovBuddy. Download now for a unique workout experience!


What can you achieve with MoovBuddy?

✔ Protect your overall health & improve your fitness level
✔ Have a healthier and correct posture
✔ Look taller & more attractive with a better posture
✔ Get more flexible & improve balance
✔ Maintain active during daytime with short and effective exercises
✔ Train with special exercises with programs prepared by doctors & physical therapists.
✔ Relieve pain in your back & neck and other body parts
✔ Reduce stress & anxiety
✔ Get motivated & save time with home workouts

What type of exercises can you find in MoovBuddy?

✔ Back & neck & other body parts pain relief exercises
✔ Posture correction (forward head & hunchback etc. ) exercises
✔ Strengthening & stretching exercises
✔ Office & home workouts
✔ Before & after sleep relaxation exercises
✔ Breathing exercises
✔ Workouts specific to women
✔ Exercises for bloating & constipation
✔ Workouts for balance & flexibility
✔ 7 & 21 days posture and abs challenge
✔ Exercises for urinary incontinence & better sexuality

How does MoovBuddy work?

Get your personalized workout program prepared according to your;

✔Fitness level
✔Gender
✔Age
✔Activity level
✔Pain status
✔Mobility level
✔Daily habits
✔Stress level
✔Sleep quality



✅ Trusted and Approved Content: MoovBuddy provides more than 250+ special exercise programs created by DOCTORS and PHYSIOTHERAPISTS. Get your personalized program according to your health & fitness level.

⏰ Daily Reminders and Recommendations: The key factor for the best result is to exercise regularly. Set specific reminders for your workout time. Receive ergonomy and health advice to form good habits. Relax and stretch your muscles with the short exercises we send. Reduce stress & anxiety with special breathing techniques.

📈 Feedbacks and Activity History: View your completion status and pain & and mobility progress. Keep track of your steps & daily amount of water & challenge completion status.

🏃🏻 Short & Efficient Exercises That Easy to Apply: Exercise with MoovBuddy’s customized workouts! Get stronger and feel better & healthy. You just need your mobile device!

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