Yoga For Fighters

Description

Yoga for Fighters (Y4F) is a yoga system for Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). This program integrates poses and aspects from Ashtanga and Iyengar Yoga that will specifically address and improve your positions in BJJ as well as help you center yourself and fight the first opponent – your own ego.
In this app you can find:
Tips, DVD, Correlations, Author, Poses & Video Timecodes, Twitter, Facebook, Instagram, More Videos

THE SYSTEM:

SUN SALUTATIONS

Sun Salutation - Basic (0:00)
Sun Salutation - Intermediate (2:40)
Sun Salutation - Advanced (5:25)

STANDING POSES

Standing Forward Bend (8:14)
Triangle Pose (9:31)
Flat Back Forward Bend (10:10)
Side Angle Pose (10:48)
Standing Wide Angle (11:30)
Side Forward Bend (12:15)

SEATED POSES

Side High Kick Stretch (14:16)
Half-Pigeon Pose (14:40)
S-Stretch (16:28)
Hero Pose (18:04)
Staff Pose (19:12)
Seated Forward Bend (19:29)
Bridge pose (20:22)
Head to knee (21:08)
Step up stretch (22:31)
Twist (24:02)
Boat pose (25:51)
Half Lotus (26:48)
Back roll (28:17)
Rounded Butterfly (29:16)
Flat Butterfly (28:48)
Seated Wide Angle (30:29)

FINISHING POSES

Back Bends (32:54)
The Decompresser (34:27)
Seated Forward Bend (35:25)
Resting Pose (36:11)