Change Your State: Heat & Ice
com.changeyourstate.changeyourstate
Total installs
30(30)
Rating
unknown
Released
July 4, 2023
Last updated
May 15, 2024
Category
Health & Fitness
Developer
The Move Method
Developer details
Android SDKs
- No items.
Screenshots
Description
Track and share your hot and cold immersions to achieve your weekly targets.
Our app allows you to track:
- Exposure Type
- Exposure Time
- Temperature
Current research shows that around 12 minutes of cold and 60 minutes of heat exposure, each week ensures optimal health benefits. You can now track your progress towards these targets.
Version 2 of the app, coming soon, will include specific audio-guided protocols to help you take your heat and ice experiences to new levels and to CHANGE YOUR STATE. In the meantime, you can sample some of these sessions within the app now or join us at our brand new state-of-the-art studio in South West London.