Brogress - Smart Gym Planner

Description

Tired of bloated apps cluttering your gym flow? Brogress is the no-nonsense planner with advanced features for independent lifters.

Build custom workout plans, assign muscle groups, and get smart analysis to avoid overload or back-to-back days. Use optional timers, 1RM calculators with rep-range suggestions, and auto-weight sync across plans. It's all offline, without distractions.

💪 Advanced 1RM Tracking & Weight Recommendations

• Brogress estimates your true 1RM from every set and rep range you log, ensuring consistent progress tracking.
• Switch plans seamlessly: Weights auto-refresh based on your latest data, perfect for experimenting with routines without starting over.

📊 Muscle Group & Volume Analysis

• Assign exercises to muscles for precise weekly set counts.
• The analyze tab flags issues like consecutive muscle training, repetitive patterns, or imbalanced stimulus, helping you refine your self-guided workouts efficiently.

💡 Efficiency-Focused Features

• Optional timers for when you need them, or skip for pure focus.
• Smart weight suggestions for any rep range keep your sessions productive.
• Customize themes and units to fit your workflow.
• All workout data stored on your device, ensuring you own and modify it as you prefer.

🧠 Built for Autonomy

• Manage multiple plans in one database, transfer progress instantly, and get no-nonsense guidance to train smarter.
• Ideal for flexible scheduling and home or gym workouts.

Why Brogress?

✅ No interruptions
✅ 1RM estimates from every rep range
✅ Easy plan switching with weight carryover
✅ Weekly volume + muscle group analysis
✅ Smart weight and training recommendations
✅ Built by lifters who value data, not distractions

Train smarter. Skip the fluff. Build Brogress.