MindShift CBT - Anxiety Relief
com.bstro.MindShift
View detailed information for MindShift CBT - Anxiety Relief — ratings, download counts, screenshots, pricing and developer details. See integrated SDKs and related technical data.
Total installs
738.5K(738,508)
Rating
3.4(178 reviews)
Released
June 6, 2013
Last updated
December 20, 2025
Category
Health & Fitness
Developer
247 Labs Inc.
Developer details
Name
247 Labs Inc.
E-mail
mindshift@anxietycanada.com
Website
unknown
Country
Canada
Address
unknown
Screenshots
Description
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.