Guy Lochhead PT

Description

I build sustainable exercise programmes with people who aren't interested in the dominant culture of fitness. There are so many ways of getting fitter and stronger; together we'll discover the approach that you'll truly enjoy.

I am committed to developing a more interesting, inclusive approach towards health and wellbeing. My coaching is informed by the following principles:

**No Assumptions** I won't assume anything about your reasons for training. Instead, I'll listen to your motivations and interests and build a plan around them.

**Person-Centred Coaching** Together, we’ll find the reasons for exercising that are important to you. I’ll match your preferences with the research to find an approach that’s exciting and effective.

**Constant Support** Exercise should enrich your life, not dominate it. Through this app we’ll stay responsive and agile, adapting your training to your other habits and commitments.