BODi Fitness, Workouts, & Gym

Description

BODi is your health, fitness, & nutrition app: work out, make healthy recipes, meditate, and stay motivated at home or the gym.

BODi (formerly Beachbody On Demand) has exercise programs like P90X, Insanity, and 21 Day Fix
• 140+ fitness & nutrition programs to stay healthy
• Workouts from beginner to advanced

FITNESS
Our results-proven fitness programs with 1000+ workouts ensure you reach your exercise goals. Work out at home or at the gym.
• Yoga
• Weight loss
• Dance workouts
• Pilates
• Cardio
• Bootcamp style workouts
• Strength training
• Weightlifting
• Cycling
• HIIT
• Barre
• Mixed martial arts/MMA

NUTRITION
Follow eating plans to maintain a healthy diet, whether your goal is weight loss, more energy, or making healthy food.
• Portion control made easy
• Weekly meal plans with grocery lists
• Healthy desserts
• Vegan, vegetarian, gluten-free, and more

MOTIVATION AND WELLNESS
• Guided meditations
• Relaxing sound baths
• Motivational talks and life hacks
• Mindfulness training and techniques
• Mind/body routines like stretching and yoga