Description

MENTAL PREPARATION

Having a strong mental game is often overlooked by swimmers; however, ironically, this is arguably the most important part of the sport. Swimming is very meticulous, where even the most minute details can result in significant time adds/drops. Therefore, it is important to ensure swimmers always have a heightened sense of mental confidence.

VISUALIZATIONS

A great way to improve mental confidence is through pre-race visualizations. TempoTimer acts as an aid to this concept through its user-specific auditory simulations that can be used in tandem with visualizations. This ensures swimmers’ visualizations are as accurate as possible, thus limiting uncertainty and leading to faster swimming. Steps on how to best utilize this feature can be found at tempotimer.ga.

ADDITIONAL FEATURES

Timing your visualizations is also a great practice. Integrated within this app is a separate stopwatch function that is visualization-friendly. Steps on how to implement this into your visualizations can be found at tempotimer.ga.