glo movement

Description

Glo Movement is a sculpt, pilates and barre inspired at-home workout program created by professional dancer and fitness trainer, Jadyn Heck. Glo lies in the transformative power that low impact and intentional movement brings to one’s life. Each class on Glo is designed to challenge, inspire and strengthen your body and your mind, bringing you closer to yourself.

When I discovered low impact movement, I was struggling with my self confidence and had a negative relationship with exercise. The more I started to move with intention, I found that my relationship with myself grew stronger. Intentional movement played a vital role in healing my relationship with myself, which is why I’m so passionate about sharing it with the world.

The Glo Movement App has over 300 workouts ranging anywhere between 5 and 45 minutes long. Browse classes and programs from Full Body, Core, Stretch, Upper Body, Prenatal, Postnatal, Lower Body, Cardio and so much more! New on-demand content is added weekly, challenges are offered quarterly, you can follow our on-demand weekly guide or programs, join our live weekly classes and choose from beginner, intermediate and advanced workouts designed to meet you where you are.

Glo Movement is all about showing up for you, embracing the mental and physical challenge of movement and showing gratitude for yourself after each and every class. Whether you have 30 minutes or 10 minutes, you will feel an energetic shift that will impact how you show up in the world. Unlock your 7 day free trial today and join hundreds of other women in the Glo Community!