habEAT: build healthy plant-ba

Description

Build healthy plant-based eating habits.

habEAT guides you in forming healthy eating habits so you feel great every single day.

habEAT way - a better way of eating that works
- No constraints: habEAT discourages calorie counting and focuses you on the nutritional whole food value
- Freedom: habEAT tells you to add more nutritious food to your plate as opposed to telling you to stop eating what you like
- Flexibility: habEAT doesn’t tell you to follow a rigid diet. Just fit it into your lifestyle and it will stick with you for life.

Meet your nutrient targets and feel good every day with habEAT Tracker
- Know how many servings of different whole foods you should consume every day
- Track your nutrition by simply ticking the boxes
- Track your satisfaction, digestion, and bowel movements
- Reflect on your eating habits on a progress tracker

Develop healthy eating habits with habEAT Whole Foods and Recipes
- Get inspired by more than 350 plant-based recipes
- Understand the benefits of the whole foods to your body
- Put more wholesome stuff on your plate, so there’s less space for the nutrient-deficient stuff

habEAT is based on proven habit-forming techniques
- Start with tiny steps to implement new habits easily (inspired by BJ Fogg)
- Repeat 3 simple steps to form habits: trigger, action, fulfillment (inspired by Charles Duhigg, James Clear and Nir Eyal)
- Focus on what you can adjust and implement (Stephen Covey)