Exhale

Description

No more waiting to Exhale!
As Black Women, we navigate systems of oppression that take a toll on our minds, bodies, and souls. Releasing stress and returning to our breath is essential to healthier, more balanced lives.
Exhale is your haven—a place of rest and rejuvenation. This app is an inclusive resource that centers Black Women, offering a space you can trust, designed for your emotional well-being journey. While Exhale is created with Black Women in mind, we provide resources for all who seek healing, balance, and renewal. We hope Exhale becomes a refuge you can return to as often as you need for restoration and peace.
Key features include:
Meditations/Guided Journey
Breath Work Techniques
Calming Sounds
Thought of the Day
Daily Push Notifications
Animated Breathing Orb
Ready to Exhale the Podcast
Topics Include:
Rest
Embodiment
Reduce Stress
Inner Peace
Ancestors
Grounding
Calming Sounds
Relaxation
Microaggressions
Exhale is free to download with access to free content for 7-14 days. Access all features through a paid subscription.