АНИМА

Description

What does ANIMA offer?

Sleep optimization
Achieve restful and restorative sleep with guided meditations designed to calm mind and body. ANIMA helps to deal with insomnia and create healthy habits to wake up better.
Available in the section: Sleep

Stress management, relaxation and mental focus
Find inner balance and reduce daily stress with relaxation and mindfulness meditations. Improve focus and clarity with practices aimed at developing mental concentration.
Available in the sections: Motivation, Coping, Relationships, For Every Day, Walk with ANIMA.

Mental and behavioral health
Support your emotional well-being with meditations to build resilience and self-compassion. Develop positive mental habits and overcome challenges with effective techniques for inner peace.
Available in the sections: Calm, Motivation, Coping, Sports, Relationships, For Every Day, For Kids, Walk with ANIMA.

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Categories in ANIMA
• Tranquility – To calm the mind and relax.
• Motivation – To organize the day and achieve goals.
• Coping – To overcome emotional challenges.
• Sports – Mental training for athletes.
• Relationships – To build healthy relationships.
• For every day - Practices for balance and productivity.
• Walk with ANIMA - Light meditations for a walk.
• For children – Meditations and exercises for the little ones.

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Why choose ANIMA?
• Short and easy to perform exercises.
• Developed by a professional psychologist.
• Intuitive and easy to use interface.
• Ability to self-assess and track emotional state.
• Quick access to favorite sessions.

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Subscription and access
• 1 month – BGN 9.99.
• 3 months – BGN 19.99.
• 12 months – BGN 89.99.

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With the ANIMA app you will learn how to manage stress, improve your sleep and achieve more harmony and balance in your daily life.