alloweat

Description

It is a convenient tool for daily meal planning, monitoring progress and using resources prepared by a dietitian that educate and inspire, supporting long-term changes in eating habits.

See how technology can help you achieve your nutritional goals, and if your dietitian doesn't use alloweat yet, let them know about us.

1. Everything in one place
"Today" tab - Quick view of the most important information:
Status of goal achievement (calories, number of meals).
Meal summary from a dietitian.
Reports and surveys from a dietitian.
Hydration level.
Scheduled shopping lists.

All in the form of convenient cards that will take you to a specific module with one click.

2. Personalization at the highest level
Intelligent product exchangers – Replace the products from the recipe with one of the proposed alternatives. The exchangers have already been recalculated to maintain the appropriate calorific value.
Custom recipes and editing – Enter your own recipes and incorporate them into your daily meal plan.
Meal ratings – Mark what you liked and write down notes about your symptoms and how you feel after meals.


3. Endless inspirations
"Discover" tab - This is your place for culinary inspiration, the application suggests recipes according to your preferences, and the selected recipe can be easily incorporated into your daily meal plan.
Take advantage of all the know-how developed with a dietitian - browse the suggestions and educational materials he has added.
Database of over 6,500 recipes - You will never run out of ideas for healthy meals.


4. Monitoring progress
Body shape goals – Track changes in weight, circumference and body fat levels on clear charts. Add photos to visualize your progress.
Hydration module – Make sure you have the right amount of fluids every day.

5. Support from a dietitian
Chat – Stay in constant contact with your dietitian thanks to text messages, voice messages and the ability to transfer files.
Notifications about changes – Receive information about menu updates and enter them at a convenient time.

6. Planning and organization
Interactive shopping lists – Plan your grocery shopping for a selected period and add any products not on the list.
Favorite recipes – Save your favorite dishes and have quick access to them.
Intelligent filtering – Choose recipes according to your dietitian's suggestions or your own preferences.