BrainCare

Description

Depression, Anxiety and Stress relief based on proven techniques used by psychologists to relieve symptoms

Depression, anxiety, stress and low self-esteem can lower your quality of life. BrainCare gives you psychologist-approved tools based on therapeutic techniques to address this, such as meditation, mood diary and information about the thinking patterns that cause these issues and how to break these patterns.

*** Approved by psychologist Mr Joseph McAnelly B A Psych with over 20 years of experience in this field

MEDITATION
Allow yourself to be whisked away from your stress and worries and brought to a relaxed mental state with the guided audio exercise conducted by a qualified hypnotherapist. Incorporates deep breathing, mindfulness, positive visualisation and full body relaxation to put you in a state of calm and happiness

ANONYMOUS MOOD DIARY
Share how you are feeling with the public anonymously using this public mood diary and view posts other people have posted also.

INFORMATION PAGES
Thinking patterns, coping strategies to understand and control stress, anxiety, depression and self-esteem. Exercise, Healthy eating and how these link into your mental health. How you can change your lifestyle to improve your mental and physical well-being. Invaluable guides to self-help allowing you to take control of your own life.

100% FREE
This app is free and always will be. You cannot put a price on your wellbeing!



For any queries please email
aizedrathore@gmail.com



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