Худеем за 30 дней

Description

Slimming Exercise Course in 30 Days at Home is a mobile application for Android devices designed for users who want the fastest and safest weight possible. The key feature of this utility is not only a list of effective weight loss applications, but also a well-developed nutrition plan. It is worth noting that the app contains a ton of different exercises designed to improve physical health and fitness.
Also, special attention should be paid to the presence of several training courses, with the help of which you can lose weight and work out this or that part of the body. Many users speak positively about the unusual presentation of the material. All training programs are displayed as small pictures with voice prompts. Thanks to this approach, it is much easier for users to perceive the material.
Features of the app:
• Nice interface. Like most of these utilities, "Slimming Exercise Course in 30 Days at Home" has a fairly simple and pleasant interface, which is divided into several logical blocks;
• Filter workouts. For more convenient control, the application provides a system for dividing training programs into logical blocks. In the courses "30 days" and "14 days" there is a special schedule in which a day of rest is provided every three days. On stress days, the user is faced with the task of performing at least 6 different exercises without additional weight;
• Variety of exercises. The application in question is not limited to regular squats and arm swings. For more advanced users, there are many challenging exercises to develop flexibility;
• Unusual presentation of material. Compared to many utilities, the 30 Day Weight Loss Exercise Course at Home displays exercises as small pictures. The bottom line is that a model appears on the screen that displays the technique for performing a particular exercise. Also, the voice accompaniment deserves special attention, thanks to which it is much easier to navigate during the performance.
• Meal plan. Another useful feature, thanks to which inexperienced users can choose a diet according to their preferences. When using this option, the screen displays daily recommended foods to eat for breakfast, lunch and dinner.
Features of the courses:
• 30 days for the whole body - in this case, the user can work all parts of the body. The training program includes at least 6 exercises. A day of rest is provided every three days;
• 14 days - with this course you can remove the belly, burn fat and work the legs. As in the previous case, a day of rest is provided;
• 7 days - this contains exercises for the whole body, separately for the press, legs and buttocks, as well as for burning fat.
List of individual modes:
• Tightened butt;
• Stone press;
• Beautiful breasts;
• For the inner thighs;
• Plank;
• Beach bikini;
• Intense training;
• For the whole body;
• Slim stomach;
• Maximum burning of calories;
• No jumps;
• Burn 100 kcal.
Wide variety of diets:
One of the key features of the app is a huge variety of diets (no less than 80). Each of them contains a detailed description of the very meaning of the diet, as well as the products that must be consumed. The most popular diets include:
• By the hour;
• Brazilian;
• Vegan;
• Angelic;
• Extreme;
• Budget woman;
• On green tea;
• Model;
• For pregnant.
Application advantages:
• A wide range of exercises for any physical fitness;
• Display of workouts in the form of animation;
• Meat and vegetarian diet plan.