Actify - Vitaliteitscoach

Description

Actify is your personal lifestyle coach that helps you live a healthier life in small steps. Taking small steps makes living a healthier life a lot easier. That has been scientifically proven! Actify helps you with small exercises in the form of minis, step by step, towards a healthy lifestyle. You develop healthy habits that fit your daily routine. The Actify app is full of recipes, workouts and meditations that help you work on your health and vitality. You feel healthier and more energetic by relaxing more and sleeping better, eating healthier or exercising more. Without having to diet or go to the gym!

By repeating small steps regularly, Actify teaches you to get used to new habits, so that they automatically become part of your daily routine, just like brushing your teeth. And with Actify as a coach you have everything you need at your fingertips. Thanks to the practical tips, workouts, recipes, coaching sessions and mindfulness meditations, you will develop a healthy lifestyle that suits you.

Work on your goal at your own pace with Actify. Do you want to relax and sleep better, exercise more or eat healthier? After choosing a goal, your coach will give you suggestions for new habits. All habits in the Actify app have been developed based on scientific insights. Did you know that research shows that a healthier life becomes easier and more fun if you take small steps? The power also lies in repetition. The more often you do something, the more it comes naturally. And a healthy lifestyle that fits into your daily routine works better than following a diet or visiting the gym every now and then. Small steps towards your healthy habits also yield sustainable results!