Bula Body and Mind

Description

Welcome to Bula Body and Mind. With our new app you can find all your fitness, nutrition and self care resources in one place. We offer a unique blend of personal training and life coaching delivered by our top notch accredited coaches.

Discover our features!

- Personal Fitness Programmes
- Self-led Life Coaching courses
- Recipes and nutrition content
- Video content from our coaches
- A community of like minded people
- Chat to a coach and book 1:1 sessions

We believe in making wellbeing available to everyone, so many of our resources are free. However some of our juiciest content will be available as in-app purchases, and our coaches can tailor these especially for you.

Some of the topics covered in fitness include:
- Strength training
- Weight loss
- Flexibility and Mobility
- Pre and Post Natal Fitness
- Pilates
- Lower back pain
- Diabetes
- Osteoporosis/ Osteoarthritis
- High Blood Pressure/ High Cholesterol
- Exercise during menopause

Some of the topics covered in Life Coaching include:
- Goal Setting
- Building and breaking new habits
- Positive Self Talk
- Journaling
- CBT (cognitive behavioural therapy)
- NLP (neuro linguistic programming)
- Mindfulness

Some of the topics covered in nutrition include:
- Recipes
- Meal ideas and planners
- How to track your diet
- Understanding your food
- Building a healthier relationship with food
- Eating well for life, not dieting short term!

All this and more will be available to you in our app. We would love to welcome you to the Bula family.