Top Breath Cohérence Cardiaque

Description

Breathe better, live better: reduce your stress and anxiety in just 5 minutes with the 100% free Top Breath cardiac coherence application!

✅ Find your serenity thanks to guided and customizable breathing:

Top Breath helps you manage daily stress with simple deep breathing exercises. Cardiac coherence, scientifically recognized for its numerous benefits on physical and mental health, helps you harmonize body and mind quickly and effectively.

🌟 Three easy-to-follow guidance modes:

- Visual: Inhale when the circle goes up, exhale when it goes down.
- Sound: Inhale to the sound of a low bell, exhale to a high-pitched bell, and finish with a Tibetan bowl.
- Voice: Simply follow the voice instructions.

🛠️ Customizable breathing exercises:

By default, an exercise lasts 5 minutes with inhalation and exhalation cycles of 5 seconds each, ideal for achieving the optimal state of cardiac coherence.
You can personalize:
- The total duration of your exercise
- The duration of each inspiration and expiration
- The duration of apnea after inspiration and after expiration (to practice square breathing, 4-7-8 breathing for sleep and other specific exercises)
- A preparation period before the start of the exercise to allow you to sit comfortably and relax
- The volume of background music and guidance sounds

🏅 Recommended by experts:

- Santé Magazine (n°576 – “A heart in great shape!”, December 2023)
- “Cardiac coherence: the practical daily guide” by Caroline Gormand (January 2021)

✨ Key benefits of Top Breath:

- Rapid reduction of stress and anxiety
- Improved concentration and sleep
- Better management of emotions
- Strengthening the cardiovascular system

🎯Ideal for:

- 😓 Daily management of stress and anxiety
- 😴 Effective falling asleep routine
- 🧘 Preparation for meditation
- 💆 Regenerating breaks at work
- 🤯 Moments of tension and anxiety attacks
- 🏃 Post-exercise recovery

🌐 Follow us and discover our advice:

- Instagram: https://www.instagram.com/top.breath
- Official website: https://www.topbreath.app

Download Top Breath now and start breathing towards a more serene and balanced life today!