Andrina Santoro Coaching

Description

Achieve the best version of yourself – mentally and physically!
Online coaching with team Andrina Santoro

At Team Andrina, the focus is on a holistic approach to health that includes both the mental and physical sides. With our online program, you receive tailored plans that are tailored to your goals and lifestyle. In addition, the Academy offers you educational videos on topics related to self-confidence and mindfulness. Through regular follow-ups, we ensure personal and close contact.

Our keywords are: personal, positive and professional.
We attach great importance to education and provide clear guidelines. Sometimes we even lower the requirements to show you that health and training don't have to be perfect to achieve success. Our focus is always on long-term and sustainable goals - without pressure, unreasonable demands or fear. We don't give up.

The main features of our app:
* RECIPES: Tailored to you and your goal. Easily create a shopping list and create nutritious and tasty meals for you and your family based on your preferences and goals. You will also find tips, instructions and tools about nutrition and eating habits.
* TRAINING: Individually tailored training programs for you - whether in the gym, at home, while running or videos to follow. With our videos you can see exactly how each exercise needs to be done.
* TRACKER: Always keep an eye on your training sessions, goals and progress.
* CHAT FUNCTION: With the app you always have support for your questions or if you need motivation.
* ACADEMY: Receive in-depth knowledge and practical advice to achieve your fitness goals effectively and sustainably and to integrate what you have learned into your everyday life even after the coaching.
* GROUP CHAT: Members can encourage and support each other. Voluntary participation.

Are you ready? We look forward to seeing you! 🎉